My latest HND piece examines what it takes to get people to exercise. One sure way to NOT accomplish this is with education, along the lines of "If folks only knew the benefits, they would surely begin an exercise program."
As I note--
Human nature being what it is, we seldom do anything unpleasant unless we get paid for it, or the consequences of not doing it are even more unpleasant, if not immediately life-threatening.
Instead, we've got to make exercise enjoyable. Fun, even.
The article discusses group versus individual exercise, and has a few things to say about one of the most popular programs out there...Zumba®.
Read the complete article.